Rabu, 05 Oktober 2011

Office of Disease Prevention and Health Promotion Daily Digest Bulletin



Message 1
From: Office of Disease Prevention and Health Promotion <info@nhic.org>
Date: Oct, Tue 4 2011 10:10 -0400 (EDT)
Subject: Get Active! New Spanish-Language Resources Available

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Healthfinder. In the know

  Be Active Your Way
 
Front covers of Be Active Your Way: A Fact Sheet for Adults and Be Active Your Way: A Guide for Adults

Did you know that September 15 to October 15 is National Hispanic Heritage Month? In an effort to help Spanish-speaking communities stay active and be healthy, health.gov shares two new Spanish-language resources based on the 2008 Physical Activity Guidelines for Americans.

Be Active Your Way: A Fact Sheet for Adults
What are some of the barriers to becoming more active? When starting a fitness routine, sometimes it may seem like there are unlimited obstacles. This short, informational fact sheet outlines the basics of starting a fitness lifestyle.

Download Be Active Your Way: A Fact Sheet for Adults. [PDF-598KB]

Be Active Your Way: A Guide for Adults
When you’re ready to begin an active lifestyle, download this personalized fitness and activity plan. It’s full of essential workout information and step-by-step instructions on how to get started. This booklet offers creative fitness ideas for all types of people—at every fitness level from beginners on up.

Download Be Active Your Way: A Guide for Adults. [PDF-767KB]

 




Message 2
From: Office of Disease Prevention and Health Promotion <info@nhic.org>
Date: Oct, Tue 4 2011 14:06 -0400 (EDT)
Subject: healthfinder.gov Today's Headlines

You are subscribed to Today's Headlines for healthfinder.gov. This information has recently been updated, and is now available.

10/04/2011 01:00 PM EDT

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