Office of Disease Prevention and Health Promotion Daily Digest Bulletin

Got stress? Try these 3 ways to manage it. 04/17/2014 Having trouble viewing this email? View it in your browser. Health News myhealthfinder Health Services Health Topics A to Z Everyone feels stressed sometimes — it’s part of life. Finding ways to deal with stress can help you prevent health problems and feel better. Planning your time and doing things to take care of yourself can help you handle ongoing stress in your life. Plan your time. Write a to-do list — and be realistic about how long each task will take. Do the most important thing first. Get active. Physical activity can help you manage stress and improve your mood. Be sure to do at least 10 minutes of activity at a time. Relax your muscles. Tense muscles can cause problems like headaches or back pain. Try deep breathing or taking a hot shower to help you relax. Tip: If your stress doesn't go away or gets worse, get help from a mental health professional. Many people need help dealing with stress — it’s nothing to be ashamed of! Get more ideas for managing stress. healthfinder.gov Today's Headlines 04/17/2014 You are subscribed to Today's Headlines for healthfinder.gov. This information has recently been updated, and is now available. Off Season May Not Be Long Enough to Recover From Football 'Hits' 04/17/2014 01:00 PM EDT Study found some players still showed brain changes 6 months after season had ended School Bans on Chocolate Milk May Backfire 04/17/2014 01:00 PM EDT Kids ended up drinking less fat-free white milk, too, Oregon study finds Health Tip: Avoid Diaper Rash 04/17/2014 01:00 PM EDT Keep your little one dry and clean Health Tip: Avoid Emotional Driving 04/17/2014 01:00 PM EDT Suggestions to stay calm and focused Health Highlights: April 17, 2014 04/17/2014 01:00 PM EDT Guinea Ebola Outbreak Caused by New Virus Strain: Researchers Miley Cyrus in Hospital After Reaction to Antibiotics Actress Valerie Harper Says She's Cancer- Creative Pursuits Might Boost Your Job Performance 04/17/2014 01:00 PM EDT Study finds association between self-expression, improved problem-solving skills Quarter of Prostate Cancer Patients May Abandon 'Watchful Waiting' Approach 04/17/2014 01:00 PM EDT European study tracked how many men came back for regular checkups over 13 years Scientists Find New Way to Observe 'Good' Brown Fat 04/17/2014 01:00 PM EDT Information from MRI scans might help in obesity, diabetes research Small Childbirth Change Might Help Prevent Iron Deficiency in Babies: Study 04/17/2014 01:00 PM EDT With mothers holding newborns differently, cord clamping could be delayed, researchers say Bacteria May Survive Longer in Contact Lens Solution Than Thought 04/17/2014 01:00 PM EDT Study suggests manufacturers test for all strains of P. aeruginosa to prevent infection This email was delivered to Dikha_ad.news@blogger.com. To change your subscriptions or preferences or stop subscriptions anytime, log in to your User Profile with your e-mail address. For questions or problems with the service, please contact subscriberhelp.govdelivery.com for assistance.  All other inquiries can be directed to info@nhic.org. This service is provided by the Office of Disease Prevention and Health Promotion. .