Office of Disease Prevention and Health Promotion Daily Digest Bulletin

If you forgot your healthy habits during the holidays 01/15/2015 Having trouble viewing this email? View it in your browser. Health News myhealthfinder Health Services Health Topics A to Z If you forgot your healthy habits during the holidays, you aren’t alone. We’ve got tips to help you get back on track. Check out these ideas for getting active and eating healthy in the new year. Choose physical activities you enjoy. For example, try signing up for a class in dance or martial arts. Ask a friend to get active with you. Teaming up can help motivate you both. Remember, it’s not all or nothing. Even 10 minutes of physical activity is better than none! Keep a food diary. See what you are eating now to help figure out what to change. Shop smart at the grocery store. Buy a variety of vegetables and fruits in different colors. Eat healthy when you go out. Choose steamed, broiled, or grilled dishes instead of fried food. Tip: Help others get a healthy start to 2015 — forward this email to your friends and family! Find ideas for getting active. Learn how to eat healthy. healthfinder.gov Today's Headlines 01/15/2015 You are subscribed to Today's Headlines for healthfinder.gov. This information has recently been updated, and is available here:  Alcohol, Pot Fuel Half of Young Driver Deaths, Report Finds 01/15/2015 12:00 PM EST Study of nine states found victims were under the influence when they crashed Health Tip: Turning Off the TV 01/15/2015 12:00 PM EST Suggestions to limit screen time Health Tip: Developing Healthy Habits in Children 01/15/2015 12:00 PM EST Set a good example for your kids More Americans Getting Needed Health Care, Survey Shows 01/15/2015 12:00 PM EST As coverage expands under 'Obamacare,' fewer report problems getting care, paying medical bills Health Highlights: Jan. 15, 2015 01/15/2015 12:00 PM EST Digital Technology Not Increasing Stress: Study At Least 40 Patients Mistakenly Given Unsterile IV Fluid: FDA /div Unhealthy Insulin Levels May Boost Breast Cancer Risk 01/15/2015 12:00 PM EST Study of postmenopausal women suggested hormone levels mattered more than excess weight Lupus Death Rates Vary by Race, Ethnicity, Study Finds 01/15/2015 12:00 PM EST Asians, Hispanics most likely to survive the autoimmune disease Gene-Based Spit Test Shows Promise in Lung Cancer Detection 01/15/2015 12:00 PM EST It was more than 80 percent correct in spotting cancerous nodules, but accuracy still needs improving When Women Think Men Prefer Bigger Gals, They're Happier With Their Weight 01/15/2015 12:00 PM EST Study found a link between men's reported views on female bodies and a woman's own body image This email was delivered to Dikha_ad.news@blogger.com. To change your subscriptions or preferences or stop subscriptions anytime, log in to your User Profile with your e-mail address. For questions or problems with the service, please contact subscriberhelp.govdelivery.com for assistance.  All other inquiries can be directed to healthypeople@hhs.gov. This service is provided by the Office of Disease Prevention and Health Promotion. .