Jumat, 18 Maret 2016

Office of Disease Prevention and Health Promotion Daily Digest Bulletin

Office of Disease Prevention and Health Promotion
6 steps for a healthy smile
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You can prevent problems like tooth decay and gum disease. That’s why it’s important to learn how to keep your mouth healthy.

Smiling mother and daughter
Take these steps for a healthy smile.

Here are the basics for taking care of your teeth and gums:

Brush your teeth 2 times a day with fluoride toothpaste.

Floss between your teeth every day.

Visit the dentist regularly for a checkup and cleaning.

Cut down on sugary foods and drinks.

Don’t smoke or chew tobacco.

If you drink alcohol, drink only in moderation.

Want to learn more?

Get details on how to keep your mouth healthy.

Tip:

Focus on oral health for the whole family! Learn how to take care of your child’s teeth.

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