Office of Disease Prevention and Health Promotion Daily Digest Bulletin

6 ways to manage stress 05/12/2016 Having trouble viewing this email? View it in your browser. Health News myhealthfinder Health Services Health Topics A to Z It’s Mental Health Month, which is a great time to talk about managing stress. Sometimes stress can’t be avoided, but you can practice these healthy ways to manage stress every day. Being prepared, staying active, and taking time to relax are all ways you can prevent and manage stress. Here are some strategies to try: Plan your time — try making a to-do list. Relax with deep breathing or meditation. Get active! Take a walk or go for a bike ride. Eat healthy foods, including vegetables, fruits, and lean sources of protein. Talk to your friends and family. Don’t be afraid to ask a health professional for help if you need it. Find more ideas for managing stress. Tip: Know someone who’s experiencing stress? Forward this email to show you care. healthfinder.gov Today's Headlines 05/12/2016 You are subscribed to Today's Headlines for healthfinder.gov. This information has recently been updated, and is available here:  How Your Car Side Window May Be Harming Your Skin, Eyes 05/12/2016 01:00 PM EDT Many don't offer enough protection from the sun's damaging UV rays, study finds Severe Asthma in Childhood Linked to COPD Risk Later 05/12/2016 01:00 PM EDT Treatments for kids didn't seem to offset risk in adulthood, research suggests Could Canine Research Offer Clues to Human Brain Cancer? 05/12/2016 01:00 PM EDT Scientists identify three genes thought to raise risk for glioma tumors Many Breast Cancer Patients Try Alternative Medicine First: Study 05/12/2016 01:00 PM EDT But delay in getting chemotherapy may lower odds of survival, researcher says Even Mild Football Head Hits Can Harm Vision 05/12/2016 01:00 PM EDT Study of college players raises concerns about repetitive non-concussive impacts Don't Blame Kids' Behavior on Full Moon 05/12/2016 01:00 PM EDT International study puts common myth to rest Health Tip: Keep Your Head in the Game 05/12/2016 01:00 PM EDT Suggestions for staying calm Health Tip: Monitoring Your Child's Development 05/12/2016 01:00 PM EDT Make sure your youngster is on track Cracking the da Vinci DNA Code 05/11/2016 01:00 PM EDT Scientists plan to compare genetic makeup of artist with genes of his relatives, past and present Does Fat-Storing Hormone Cause Obesity? 05/11/2016 01:00 PM EDT Researchers evaluate role of neurotensin in weight gain This email was delivered to Dikha_ad.news@blogger.com. To change your subscriptions or preferences or stop subscriptions anytime, log in to your User Profile with your e-mail address. For questions or problems with the service, please contact subscriberhelp.govdelivery.com for assistance.  All other inquiries can be directed to healthypeople@hhs.gov. This service is provided by the Office of Disease Prevention and Health Promotion. .