Each year, 1 in 3 older adults will fall. Falling can lead to broken bones, trouble getting around, and other health problems — especially if you are age 65 or older.
To get started, take these simple steps now — no preparation required!
Always wear shoes with non-slip soles, even inside your home.
Pick up things you can trip over, like papers, shoes, or books.
Remove small rugs or use double-sided tape to keep rugs from slipping.
Move kitchen items you use often in easy-to-reach cabinets.
Stand up slowly after eating, lying down, or sitting.
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