Jumat, 20 November 2015

Office of Disease Prevention and Health Promotion Daily Digest Bulletin

Office of Disease Prevention and Health Promotion
5 easy things you can do to help prevent falls
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Each year, 1 in 3 older adults will fall. Falling can lead to broken bones, trouble getting around, and other health problems — especially if you are age 65 or older.

Older man and adult granddaughter
The good news is there's a lot you can do to prevent falls.

To get started, take these simple steps now — no preparation required!

Always wear shoes with non-slip soles, even inside your home.

Pick up things you can trip over, like papers, shoes, or books.

Remove small rugs or use double-sided tape to keep rugs from slipping.

Move kitchen items you use often in easy-to-reach cabinets.

Stand up slowly after eating, lying down, or sitting.

Tip:

Worried about the health and safety of an older family member or friend? Use these tips to talk to your loved one about preventing falls.

You don't have to be afraid of falling.

Get more ideas for preventing falls.

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