Jumat, 19 Februari 2016

Office of Disease Prevention and Health Promotion Daily Digest Bulletin

Office of Disease Prevention and Health Promotion
5 ways to keep your heart healthy
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It’s American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. But the good news is that heart disease can be prevented.

Healthy man and woman smiling
Take steps to lower your risk of heart disease and heart attack.

Here are some ways to help keep your heart healthy:

Eat healthy and get active.

Watch your weight.

Quit smoking and stay away from secondhand smoke.

If you drink alcohol, only drink in moderation.

Take steps to manage stress.

Want to learn more?

Find out how to lower your risk of heart disease.

Tip:

Use this shopping list of heart-healthy foods the next time you go to the grocery store.

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